Walking seems to be a growing fitness trend. In 2020 and 2021, many of us made this habit out of necessity.this Gyms closed due to Covid-19 pandemic and fitness studios across the country, so daily walk Be one of our few workout opportunities.As of 2021, people a few extra miles per person than they have been since 2002.
Now, as restrictions are lifted, our obsession with walking will only continue to grow.according to Centers for Disease Control and Prevention (CDC), walking remains the most popular form of exercise. If TikTok is anything to go by, fitness walking is more popular than ever.Viral treadmill walking trends like 12-3-30 and Taylor Swift Treadmill Strut has garnered millions of views.
Hottie Walk is the latest walk The trend taking TikTok by storm. While this fitness trend does keep you fit, it doesn’t have to be what you think it is.different from some previous fitness trendsThe Spice Girls Walk isn’t just about physical fitness—it’s about mental healthand also.
What the heck is a hottie walk?
Spice Girls Walking is not what it sounds like.While you might think it’s all about looking “hot,” it’s actually about walking Feel hot.
Spice Girl Walk was created in 2021 by TikTok user Mia @exactlyliketheothergirls.As she explains in a video, the purest Spice Walk is a four-mile walk outdoors every day while streaming an inspiring podcast or hand-picked motivational show playlist – Mia even shared her own Spotify. But that’s not all.
“A lot of people think that babes walk to lose weight, but that’s not the case,” she said. “The biggest shifts start from within.”
Mia explained that the Spice Girls Walk involves thinking about three specific things throughout the walk:
- what are you grateful for
- your goal
- how hot are you
The general idea is to encourage yourself to get into positive thinking mode. You should avoid focusing on to-dos or worries or relationship issues. Instead, you’ll think about the positive things in life – and of course, it won’t be hot girl summer if you don’t think about how hot you are!
What are the benefits of babes walking?
The physical benefits of walking have been widely recognized in the medical community. daily walk Has been shown to improve everything from cardiovascular health to mobility.
as a 2014 Research It was shown that walking provided physical benefits very similar to running in terms of reducing high blood pressure, hypercholesterolemia and diabetes.
A sort of Study 2022 “Brisk walking” has even been found to help slow the biological aging process.
But the trend of hot girls walking isn’t just limited to the physical side.It’s also about improving mental health and self-esteem by mindfulness and positive mind – And, of course, an hour of screen break.
“Getting out of the house and getting some fresh air helps improve mental health,” says fitness brand founder Lucy Arnold locket love, tell us. “Getting your heart pumping, fresh air and some scenery might be just what you need to help clear your mind and help you think.”
In theory, it should help reduce anxiety, stress, and unhealthy thought patterns, while also improving self-image. After all, by spending an hour reaffirming your heat, you might feel a little hotter — um — hot.
Why Positive Thinking Works — And How The Risk of Spice Walking Goes Wrong
At a glance, it’s easy to see why a hot girl walk attracts so many young women.recent study They found that young people’s mental health in general has been deteriorating over the past few years.And, in 2019, an amazing 50% of 18-24 year olds Claiming they are concerned about their body image.
For many people with anxiety or low self-esteem, toxic thought patterns can make things worse. By encouraging yourself to think in a more positive way, you may be able to start rethinking your life and your body.
“Positive affirmations are good for you, telling yourself you’re worthy, worthy,” Arnold says. “Thinking about all the wonderful things you can do, what you’ve accomplished, what you want you to achieve, can be a great way to elevate yourself and your mood.”
On the other hand, however, some elements of babes’ positive thinking may not be as effective as some TikTokers claim.
“Sometimes it’s good to turn off the power,” Arnold continued. “If you force yourself to think about things every day, then it becomes more of a chore and something you don’t necessarily want to do. It makes you feel bad about yourself, which is different from what you want to achieve The goals are directly contradictory.”
like other overly prescriptive meditation Technology, it’s easy to feel like you’re “getting it wrong” while a hot girl is walking, especially when you’re trying to keep your focus on the three things you’re “allowed” to think about.
Then there’s the focus on “heat.” While feeling confident in your own body is an important part of mental health, the constant focus on being a so-called “hot girl” may make some people feel like a hot girl walking is unique. Many TikTok videos show women showing off their “baby walking” outfits or filming themselves feeling hot as they walk.So this trend can feel a bit contradictory – and the goal is to focus less on looking hot and more on it Feel Hot, TikTok can make it hard to separate the two ideas.
Plus, it might make some people find it spicy, it’s purely for appearance after all. Maybe it’s only a matter of time before TikTok brings us the walking girl bossization!
Tips for getting babes to walk for you
- Find out what feeling hot means to you. Maybe it’s more about being strong, flexible, and being kind to yourself than about your body or workout clothes.
- Be flexible. Remember the four miles, playlists and the rule of thirds thinking are all made up. Take inspiration from trends and create your own routine that fits your schedule – you’ll be more likely to keep it that way.
- If you can’t go out for an hour, you can still practice positive thinking. “Tell yourself something positive every day, even if you don’t think it’s a big deal,” advises Arnold.
Overall, it looks like a hot girl walk is good for you, both physically and mentally. But like many TikTok trends, it tends to try to be two conflicting things at once. While it’s easy to focus on the aesthetics of a hot girl walk, remember, it’s really about how it makes you feel.