chocolate Offers unique weight loss and longevity benefits, as well as antioxidants that help prevent chronic disease – but it’s important to eat the “good” types of foods, and only in ideal amounts.
Research points out that chocolate can not only sweeten life, it can also help prolong it. chocolate Not a recent invention; its health benefits date back to ancient times, when The Aztecs made chocolate drinks from cocoa beans.
The antioxidant content of chocolate may explain some of its health-promoting potential. Phenols in Cocoa Can inhibit free radicals and help strengthen immunity. From a potentially longer lifespan to a slimmer body, chocolate could be a natural intervention that is as smart as it is delicious.
Chocolate as an anti-obesity treatment
The six-month randomized trial divided subjects into two groups: the intervention group, which received 10 grams (g) of 99% cocoa chocolate per day as part of their habitual diet, and the control group, which received no cocoa at all. The chocolates received in the first group contained 65.4 milligrams (mg) of polyphenols.
The measurement factors involved body compositionwhen it came to body fat mass and body fat percentage (as analyzed in trunk, arms, and legs), cocoa was associated with a favorable reduction in the intervention group, whereas the reduction in body mass index was not significant.
“Adding 10 grams of cocoa-rich chocolate per day to the habitual diet of postmenopausal women reduced their body fat mass and body fat percentage without changing their weight,” the researchers wrote.
in another study, cocoa derivatives were analyzed in an animal model for five weeks. The researchers found that these treatments significantly reduced body weight by 39 percent, systolic blood pressure by 27 percent, triglycerides by 55 percent, total cholesterol by 24 percent, low-density lipoprotein (LDL) by 37 percent, and triglycerides/high Density lipoprotein (HDL) ratio decreased by 54%. The team noted that the cocoa derivatives improved the subjects’ metabolic function without causing side effects.
Chocolate as a heart-healthy food
Flavonols are plant-derived polyphenolic compounds in cocoa that have been associated with improved endothelial function and blood pressure in humans.
A study in March 2021 To investigate the effect of cocoa flavonol consumption on stress-induced changes in human vascular function.
The study recruited 30 healthy men who drank a cocoa drink 1.5 hours before an eight-minute mental stress task to assess forearm blood flow, blood pressure, and cardiovascular activity before and after periods of rest and stress.
The results showed that cocoa increased forearm blood flow during rest and stress, with similar effects on stress-induced cardiovascular and blood pressure responses in both conditions. Key to the results, according to the authors, are flavanols, which are effective in combating endothelial dysfunction and enhancing peripheral blood flow during times of stress.
But how much chocolate should deliver these benefits? Meta-analysis of 23 studies A study with 405,304 participants showed that eating less than 100 grams (about 3.5 ounces) per week can reduce the risk of cardiovascular disease.
It’s important to note that high intakes may negate the benefits of high sugar intake and lead to adverse effects.
Chocolate as a longevity booster
What is the relationship between eating chocolate and mortality? Research published July 2021 The link was studied in the U.S. population, studying 91,891 participants aged 55 to 74.
The researchers assessed the subjects’ chocolate consumption through a food frequency questionnaire. They were followed for an average of 13.5 years and recorded 19,586 all-cause deaths.
The lowest risk of all-cause death was associated with 0.7 servings of chocolate per week and 0.6 servings per week of cardiovascular events. Compared with current or former smokers, the benefit was more pronounced in subjects who never smoked.
While the exact cause of aging is unknown, research suggests that telomeres are involved in the aging process. a study A strong correlation was found between the rate of telomere shortening and lifespan in species such as humans.
Interestingly, Research findings published in 2020 Adolescents who consumed two or more servings of chocolate candies per week had longer white blood cell telomere lengths than those who did not consume chocolate candies, likely due to its effect on the apolipoprotein A1 (ApoA1)/HDL pathway.
In a 2008 studyCocoa also exhibited antioxidant, prooxidative and metal chelating properties against common Drosophila.
choose to use chocolate Because of its weight loss and longevity benefits, it’s important to consume the right variety.
Dark and Primal: The darker the better, as it means less sugar added to the mixture. Choose a cocoa content of at least 70%, preferring raw cocoa because more flavanols are retained.
organic: This can help you avoid residues of the herbicide glyphosate and other pesticides used in conventional farming.
fair Trade: Cocoa crops are often traded unfairly and even linked to the use of child slaves.
Read more about The benefits of cocoa or chocolate And on GreenMedInfo.com, how this well-known healthy food, in the right amount and form, is a sweet strategy against disease and premature death.