Cameron Diaz wants to live to 110: Reveals the secret to staying young

Cameron Diaz shares her secret to staying young, reveals how a recent painful Achilles injury slowed her down, and finally listens when the movie star turns 50 in August her body.

The Charlie’s Angels actress, who is proud to announce that her family is from “fit stock,” said she is “excited” about the aging process and hopes to reach 110 by continuing to follow a healthy and active lifestyle, saying she There are 50 or 60 years old.

However, Cameron, 49, explains in a new article by Gwyneth Paltrow that the leg injury has made her reassess the stress she puts on her body through constant exercise grunt website.

Earlier this year, the wife of rocker Benji Madden was photographed walking around Los Angeles wearing a leg brace, which Cameron revealed kept her inactive at the gym for at least eight months.

Revealing it all: Cameron Diaz opens up about her secret to staying young and how she hopes to live to be 110 (pictured above on this year's Kelly Clarkson Show)

Revealing it all: Cameron Diaz opens up about her secret to staying young and how she hopes to live to be 110 (pictured above on this year’s Kelly Clarkson Show)

“I’m still recovering from my Achilles injury, so I haven’t exercised for eight months,” she revealed. “I used to be so strong and so active that I had to stay still for a while.”

“I’ve been strong for most of my life, I’ve gotten used to working hard and relying on my own strength, and I had to do the opposite,” she added, saying she didn’t force herself but “respect me. Injured fact.

But taking time off has made Cameron aware of the importance of listening to your body as she ages, and hinted that it prepared her for menopause.

“It’s a process of getting myself back together, and I feel like I’m stronger now than when I started,” she said.

Injury: Cameron, 49, explained that the leg injury made her reassess the amount of pressure she put on her body (pictured with a leg brace this February)

Injury: Cameron, 49, explained that the leg injury made her reassess the amount of pressure she put on her body (pictured with a leg brace this February)

“I’m looking forward to all aspects of growth in my 50s. I’m working on building my muscle mass so my hormones will change.

Cameron, who shares two-year-old daughter Raddix with Benji, 43, said the “whole concept of ageing” had changed over the past 10 years and was excited about what was coming.

‘It’s completely open. I am excited. I have 50 or 60 years left – I want to live to be 110 because I have a young child. I think you have this amazing moment in your 40s, you appreciate who your parents are, and I want to spend that moment with her — with her in her 40s.

After welcoming her first child, 47, in 2020, she’s also come to terms with the fact that she’s not the youngest mother in her circle of friends.

“I’m the oldest mom of my group of girlfriends with kids, which is great. I’m lucky to be my age, lucky to have those girlfriends, lucky to have my daughter, lucky to be raised by me All her support,” she said.

Although Cameron started her career as a sex symbol and wowed fans with her glamorous breakthrough role in “Mask,” the star admitted that she never needed to be “sexy.”

Staying young: Cameron is all about keeping it simple and cutting sugar in her diet, which is why she's launching her own line of wines

Staying young: Cameron is all about keeping it simple and cutting sugar in her diet, which is why she’s launching her own line of wines

She defiantly said: “I’m here to say that I’m going beyond that: I don’t care! I want to be strong and fit and have my body stretchy and resilient to be able to do what I want.

When it comes to her secret to staying young, Cameron is all about keeping it simple and no sugar, which is why she’s launching her own line of wines, Avalinstay away from extra sugar, artificial colors and extra sulfites.

Cameron has previously talked about how women shouldn’t focus on fearing the side effects of menopause, but instead embrace what’s to come.

She told Women’s Health in 2016: “Make connections, make friends, join a community and really respect yourself. [As a 40-something] You’re ready to transition into menopause, so pay attention to where you are emotionally, physically, and mentally.

“Women who were stressed experienced longer and harder stress, but women who were stressed experienced shorter and less severe stress.”

Family: Cameron shares two-year-old daughter Raddix with Benji Madden, 43 (pictured above in 2016)

Family: Cameron shares two-year-old daughter Raddix with Benji Madden, 43 (pictured above in 2016)