Gwyneth Paltrow is the mother of two beautiful children with Chris Martin – an 18-year-old daughter named Apple and a 16-year-old son named Moses.
As her children grow into bright and thoughtful young men, it’s important to take note of the way Goop’s founders raised them, following a strict set of rules that shaped them into the people they are today.
Here are 9 strict rules Gwyneth Paltrow keeps her two children growing up.
1. No carbs or unhealthy items.
Paltrow is known for following her own strict diet and emphasizes that her children follow a lifestyle similar to hers, ensuring her children lead happy and healthy lives.
After a health scare in 2011, Paltrow banned all kinds of food and vowed to make her home a zone without bread, pasta and rice.
“Everyone in my family has intolerances to gluten, dairy, eggs, and a surprising number of other foods,” she said in a statement. Interviewed by Hello Magazine.
Although she may have loosened her grip on their diet over the years, she remains skeptical of carbs.
2. Bedtime desserts are conditional.
“I try to start with all the right foods, but as I get older, the temptation of Oreos and marshmallows outweighs the temptation of carrots and hummus,” she admits Goop journal entry.
As long as her kids are eating healthy at home, they can eat whatever they want on the go, including a bedtime snack.
“It’s all part of childhood, and I love Oreos too, so I totally understand,” she wrote.
“I try to make sure the food in their house is nutritious and tasty, and then when we’re out, I’m going to relax.”
3. Don’t go to summer camp.
On Jimmy Kimmel’s talk show, she revealed that she would never send her kids to summer camp.
“I like them,” she joked with the host about why she didn’t send them to camp, before elaborating on what she meant.
“Well, my parents would send me camping for eight weeks,” she revealed, “so if you’re wondering why I have so many problems, that’s probably it.”
This is another joke. Paltrow admits she had a great time at the camp, but it seems like she just wants to be more in the kids’ lives.
4. The TV can only be viewed in French or Spanish.
year 2013, InStyle reports that Paltrow’s daughter was “angry” she “only gave them TV in French or Spanish”.
Since her children already know how to speak English, she wants them to focus on being able to speak multiple languages.
Paltrow herself is fluent in Spanish and attributes some of her child’s language knowledge to the nanny she and Martin previously hired to look after their children.
“She’s French, so she teaches them French, and their previous nanny was Spanish, so they’re fluent in Spanish,” she said. Revealed to Harper’s Bazaar.
In order for her children to experience multiple cultures, it is important that they are able to communicate within those cultures as well.
5. Her child has limited use of social media.
Being a child of a popular actress has to be a completely different lifestyle than a normal child, so Paltrow tries to limit the amount of exposure her kids receive.
“I really tried not just handing them things,” the actress told Rob Lowe on his podcast In 2020, adding that Apple has a job in retail.
“I don’t make them public on any social media or anything like that,” she said. “I try to keep them out of the public eye.”
6. Her children are responsible for their own future.
Keeping her kids out of the spotlight also means she doesn’t want them to pursue careers similar to her and their father’s, but Paltrow also wants her kids to choose.
On the Red Table Talk show in October 2021, she talked about how she raised her two children.
Elaborating on Banks’ words that “a lot of parents would do anything for their kids except let them be themselves,” she realized she did a lot of the same.
“I read it and I was like, I got chills, and I thought, ‘God,’ some aspects of me thought, ‘Well, you should do this because, like, this worked for me,’ or” Let’s avoid that,” she continued.
The reality is that she wants them to choose their own path and their own future.
“I’m just trying to be really aware of letting them be who they are and being loved and supported,” she said.
7. Families must stick together.
Following Paltrow’s split from the Coldplay singer, the pair emphasized that it would be as easy and smooth as possible to co-parent their children so as not to “hurt” their children.
“Chris and I are committed to putting them first and it’s harder than it looks because some days you really don’t want to be with the person you’re going to divorce,” she revealed during the appearance The Drew Barrymore Show.
“But if you’re committed to having dinner with your family, then you do it. You take a deep breath, look each other in the eyes, remember your pact, smile, hug, recommit to the new relationship you’re trying to cultivate .”
The family hangs out a lot and hangs out together and even hangs out with their ex and current partner as Martin is now dating Dakota Johnson and Paltrow is now married to Brad Falchuk .
8. Paltrow may not post pictures of Apple without her consent.
The last rule is for Paltrow to follow, but it has to do with a very serious problem she doesn’t understand.
When Apple was just 14 years old, Paltrow posted a photo of her going skiing with her daughter, with Apple’s face mostly hidden by the ski goggles she was wearing.
The mom wanted to show off her happy time with her daughter, but Apple didn’t like it, so she commented on the post, creating all sorts of family dramas that went viral online.
“Mom, we’ve discussed it. You must not post anything without my permission,” Apple commented, to which her mother replied, “You can’t even see your own face!”
Apple removed her comment, and the post is still in effect, but it appears the rule is still in effect a year later, when Paltrow shared a textual conversation she had with her daughter, where she received the image “approved by Apple.”
Children are a minority, and raising them is more or less trial and error than any parenting book can offer you.
Paltrow does the best she can, and she’s probably very proud of who her children have grown up to be.
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Isaac Serna-Diez is a writer focusing on entertainment and journalism, social justice, and politics.follow him on twitter here.