6 Easy Ways to Slow Aging After 60, Says a Dietitian — Eat This Not That

Despite what many in our society might say, aging is a wonderful thing.There are many ways to embrace aging, find confidence in aging, and make sure You are aging in the healthiest way possible.

One of the best ways to pursue healthy aging is Eat food Rich in useful nutrients.Although food is not your only factor Health with age, is one of the most important. To learn more about how we can slow the aging process by incorporating healthy eating habits, we interviewed several expert nutritionists.

Read on to learn more and see more healthy eating tips The 6 Best Vegetables You Should Eat Every Day.

Vitamin D3
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One of the ways to take care of your health through the aging process is to take care of your bone health.

“Strong bones are more resistant to fractures, which can slow you down and make you feel older than you are. Bones need enough protein, calcium, vitamin D, magnesium, potassium, and other nutrients. Therefore, low-fat dairy foods, Fruits, Vegetables, Beans, Nuts and Seeds Helps support bone health,” said the registered dietitian Elizabeth Ward, MS, RDNco-author of Menopause Diet Plan, A Natural Guide to Hormones, Health and Well-Being.

high protein diet
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protein is one of the most important nutrients you can get for healthy aging, yet many people don’t get enough of it on a daily basis.

“After age 60, it’s harder for the body to use protein, and experts recommend eating more than before. get enough protein As part of a balanced diet, it can help you build and maintain muscle mass and resistance exercise. Muscle helps you look more toned, burns more calories than fat tissue, and helps you stay active and active. Most people need 25 to 30 grams of protein per meal and should include protein in snacks to meet their needs,” Ward said.

Salmon fillets with pepper, salt, dill and lemon
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seafoodespecially fatty fish such as salmon or mackerel, are extremely beneficial for healthy aging.

“Seafood is rich in protein, vitamins, minerals and omega-3 fats. Omega-3 fats are healthy fats that support heart and brain health by helping keep arteries open. Omega-3s are also required for normal vision,” Ward said.

related: Salmon has surprising side effects on your immune system, science says

avocado
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Except for seafood, avocado Also provides healthy fats to help those who cannot get healthy fats from fish!

avocado High in “good-for-you” fats (monounsaturated fats) that help reduce blood sugar spikes when paired with other foods as a balanced meal or snack. The monounsaturated fats found in avocados are also good for the heart, as they lower LDL, or “bad” cholesterol levels, while increasing HDL, “good” cholesterol levels.Plus, avocados are rich in potassium, which helps with our electrolyte balance and lowers blood pressure,” says a registered dietitian Rachel Fine, RDowner of to Pointe Nutrition.

agricultural products in season
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get enough fruits and vegetables Daily use is a key part of slowing the aging process.

“Eat a balanced meal every day fruit and vegetables.A healthy diet helps control weight, reduces stress on the heart (which can lead to high blood pressure), strengthens bones (helps prevent osteoporosis), improves digestion, and boosts immunity against disease-causing bacteria,” says a registered dietitian Janet Coleman, R&D and consumer magazine.

Chia seeds
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Finally, combine flax seeds or Chia seeds Introducing it into your diet can also help with the aging process.

“Seeds like flax and chia are good for heart health and brain health, but also help support healthy skin because they’re high in alpha linoleic acid,” says a registered dietitian Wanda NasheRDN, CDCES, FANDauthor My Indian Table: Quick and Delicious Vegetarian Recipes.